Classic Lasagna
Here's an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.
Ingredients :
- 2 tbsp. chopped fresh parsley
- ½ cup freshly grated Parmesan cheese
- 1 cup shredded part-skim mozzarella
- Ground nutmeg, to taste
- Freshly ground pepper, to taste
- ⅛ tsp. salt
- 2 cups nonfat ricotta cheese
- 12 whole-wheat lasagna noodles, (12 ounces)
- ¼ tsp. crushed red pepper, or to taste
- 1 tsp. dried thyme
- 1 tsp. dried basil
- 1 tsp. dried oregano
- ½ cup sun-dried tomatoes, (not packed in oil), slivered
- 2 28-ounce cans plum tomatoes, drained and chopped
- Freshly ground pepper, to taste
- ¼ cup dry red wine
- ⅛ tsp. salt
- 2 cloves garlic, minced
- 12 oz. mushrooms, wiped clean and chopped
- 1 carrot, finely chopped
- 2 onions, finely chopped
- 4 oz. hot or sweet Italian turkey sausage, casings removed
- ½ tbsp. extra-virgin olive oil