black beans and rice

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Black Beans and Rice

White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six.

Ingredients :

3 1/2 cups canned black beans, drained
1/4 tsp. cayenne pepper
1 tbsp. ground cumin
1 1/2 cups low sodium, low fat vegetable broth
3/4 cup uncooked white rice
2 cloves garlic, minced
1 onion, chopped
1 tsp. olive oil

Directions :

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.