baked salmon meatloaf

Baked Salmon Meatloaf

Forget the old meatloaf—mix up this salmon meatloaf instead of a healthy dose of protein, omega-3 fatty acids, and B vitamins. Because this recipe calls for canned salmon, this dish is a budget-friendly meal. At one time, fish was considered a less-expensive but healthy alternative to red meat. Canned salmon can sometimes have bones in it, so pick through the fish before you mix it into the loaf. Serve the salmon loaf alongside a cucumber-dill salad and buttered mashed potatoes for a healthy, homestyle dinner.

Ingredients :

• Ground black pepper
• 1/2 tsp. Salt
• 1 tsp. Dry dill weed
• 1 tsp. Fresh parsley, chopped
• 3 tbsp. Onion, finely chopped
• 2 tbsp. Melted butter
• 1/2 cup Light cream
• 2 Large eggs, beaten
• 1 1/2 cups Soft fresh breadcrumbs
• 16 oz. Canned salmon, drained