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air fryer zucchini fries low carb keto

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Air Fryer Zucchini Fries Low Carb Keto

Crispy parmesan zucchini fries baked in the air fryer. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes!

Ingredients :
  • Oil for spraying olive or oil of choice
  • Pinch of salt and pepper
  • ½ tsp. garlic powder optional
  • 1 tsp. Italian seasoning or seasoning of choice
  • ½ cup parmesan cheese grated
  • ½ cup almond flour or panko/Italian breadcrumbs
  • 1 large egg beaten
  • 2 medium zucchini
Directions :
  1. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
  2. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
  3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
  4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400℉, or until crispy.

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