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paleo pumpkin chili

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Paleo Pumpkin Chili

This dish can be used not only as a pumpkin recipe but also as a healthy recipe、easy dinner recipes、lunch recipes、quick recipes、breakfast recipes、appetizers recipes.

Ingredients :
  • 1/2 tsp. ground cinnamon
  • 1 tsp. Pumpkin Pie Spice
  • 2 tsp. sea salt to taste
  • 1 tbsp. dried oregano
  • 3 tbsp. chili powder
  • 1 cup chicken bone broth
  • 2 (15-ounce) cans pureed pumpkin
  • 1 (15-ounce) can diced tomatoes
  • 1 pound ground turkey
  • 1 pound grass-fed ground beef
  • 4 cloves garlic omit for Low-FODMAP
  • 1 green bell pepper cored and chopped
  • 2 large carrots peeled and chopped
  • 1 small red onion diced (omit for Low-FODMAP)
  • 2 tbsp. avocado oil
Directions :
  1. Turn your Instant Pot on to Saute and add the oil. Wait for the Instant Pot to heat up for a minute or two then add the onion. Cook, stirring occasionally until onion begins to sweat, about 3 minutes. Add the carrots, pepper, and garlic and continue cooking another 2 minutes.
  2. Add the ground beef and ground turkey and mix it into the vegetables. Cook until the meat has browned, about 5 minutes.
  3. Add the remaining ingredients and stir well.
  4. Secure the lid on the Instant Pot and press the Chili function and set the time to 20 minutes. Allow the Instant Pot to release for 10 to 15 minutes, or quick release with the vent.
  5. Serve with desired toppings and enjoy!
  6. STOVETOP INSTRUCTIONS: Follow the same instructions above using a large stockpot or Dutch oven, heat over medium on the stovetop. Once the meat has browned and all ingredients are stirred in, cover, lower heat to low, and cook at a very gentle boil for 30 minutes to 3 hours.

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